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Wednesday, July 13, 2011

My New Regimen: Part 3, The Workout


Hey guys!
Okay, so you've read the intro and you know what I'll be doing diet-wise . . .now its time for the workout! 

My weight routine will be a 5-day split as follows:
Monday: Legs
Tuesday: Chest, Biceps, Abs & CARDIO
Wednesday: CARDIO
Thursday: Back, Abs & CARDIO
Friday: Shoulders, Calves & CARDIO
Saturday: Triceps, Hamstrings & CARDIO
Sunday: CARDIO

As you can see, I'll be doing cardio 6 days a week.  Also, each cardio session will be at least 60 minutes long.  The emphasis is on FAT BURNING.  I HAVE muscle, the problem is it can't be seen through the layer of fat covering them.  The fat must be done away with!  The routine begins on Sunday (July 17th).  Stay tuned for an update at the end of the that week, Saturday, July 24th, 2011.



1 comment:

  1. Thank you for visiting my blog. Our fitness goals are different, but we do share the same "Aha!" moment and a drive to get it done. I have another 27 pounds to lose to be in optimum shape. I am following a similar type diet, but overall I am just eating clean-nothing processed. No meats other than lean chicken or fish. And I have grown to LOVE my spinach smoothies!

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