Okay, so you've read the intro and you know what I'll be doing diet-wise . . .now its time for the workout!
My weight routine will be a 5-day split as follows:
Tuesday: Chest, Biceps, Abs & CARDIO
Thursday: Back, Abs & CARDIO
Friday: Shoulders, Calves & CARDIO
Saturday: Triceps, Hamstrings & CARDIO
As you can see, I'll be doing cardio 6 days a week. Also, each cardio session will be at least 60 minutes long. The emphasis is on FAT BURNING. I HAVE muscle, the problem is it can't be seen through the layer of fat covering them. The fat must be done away with! The routine begins on Sunday (July 17th). Stay tuned for an update at the end of the that week, Saturday, July 24th, 2011.