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Monday, February 27, 2012

Project Better Body:10 Weeks Out From Show (Last Week)

Hey guys,
Now that I'm a little over 2 months away from my show, I'll be posting weekly Project Better Body updates.  Monday, February 20th, 2012 marked week 10.  Here's a quick look at my new workout Regimen:


Monday, February 20th, 2012: Full Body Routine & Cardio
DB Squat: 3 sets, 12 reps, 50 lbs.
DB Deadlift: 3 sets, 12 reps, 50 lbs.
Leg Extensions: 3 sets, 12 reps, 100 lbs. (Bowflex)
Leg Curls: 3 sets, 12 reps, 60 lbs.
Push Ups: 3 sets, 12 reps
DB Pec Flyes: 3 sets, 12 reps, 30 lbs.
Lat Pulldown (Bowflex): 3 sets, 12 reps, 100 lbs.
DB Shoulder Press: 3 sets, 12 reps. 40 lbs.
Side Laterals: 3 sets, 12 reps. 20 lbs.
Dips: 3 sets, 12 reps
Concentration Curls: 3 sets, 10 reps, 20 lbs. (each arm) 
CARDIO: Walk/Run Interval @ Track for 35 minutes

Tuesday, February 21st, 2012: CARDIO
CARDIO: Brisk Walk on Treadmill @ 3.5 mph for 45 minutes

Wednesday, February 22nd, 2012: Full Body Routine & CARDIO
Same as Monday

Thursday, February 23rd, 2012: CARDIO
Same as Tuesday

Friday, February 24th, 2012: Full Body Routine & CARDIO
Same as Monday & Wednesday

Saturday, February 25th, 2012: CARDIO
Same as Tuesday & Thursday

As you all can see.  This was a relatively easy regimen to follow.  More Updates to come . . .

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